I was sceptical about energy healing but I thought I would try it out. Today, I have had a significant shift in emotion on a subject that Zoe worked on in our session. The result was instantaneous. Such a dramatic change hasn’t happened in every session, but I have experienced some improvements each time. This…
Yogalates is definitely the meeting place of East and West because it effectively merges the ancient practice of Yoga from the East with the core-stabilising, posture-enhancing dynamics of Pilates from the West. It caters for different body types, ages and abilities and supports postural alignment and overall well-being. Postures are taught with the awareness of…
Yoga Therapy is a healing discipline that complements western medicine. In recent years it has been fuelled by a growing body of scientific evidence supporting mind and body practices. This individually-prescribed health and wellness program integrates traditional yogic concepts and techniques including Asana (physical poses), Pranayama (breath work), Meditation, Mantra, Mudra, and Relaxation – to…
‘The mind and Body are inextricably connected, with our thoughts and emotions exerting a powerful influence on our health’ (Dr Bradley Nelson) The Body Code is a sophisticated and complete method of body balancing through energetic healing. Anything that is imbalanced in the body is able to be identified and corrected. This technique is not…
So Far… I wanted to write about my healing journey separate from ‘My Story’, almost as a blog that I can update (as I know there will be many twists, turns and updates). As I haven’t been very present on social media in the last few years, I have felt uncomfortable sharing an intimate story…
