Move. Breathe.
Restore.
Personalised yoga therapy designed around your body, your health, and your nervous system — not a class format designed for everyone. A therapeutic practice built specifically for you.
Yoga Therapy is not a class.
It's a one-on-one, therapeutically informed session designed around your specific needs — whether that's chronic pain, recovery, stress, or simply needing to restore connection with your body.
- Fully individualised — no two sessions are the same
- No yoga experience required
- Suitable for all ages and physical abilities
- Works beautifully alongside energy healing sessions
Yoga designed
for your body.
Not the class.
Yoga therapy uses the tools of yoga — movement, breath, awareness, and relaxation — in a therapeutic, individualised way. Where a yoga class follows a set sequence for a group, yoga therapy starts with you: your health history, your body, your nervous system, and what it needs right now.
Zoe is a certified Yoga Therapist and Yoga & Pilates Instructor with experience working with people across a wide range of health conditions, life stages, and physical abilities — from post-treatment recovery to chronic pain management, from stress and burnout to simply wanting to come back to yourself.
Sessions are held in person on the Sunshine Coast and are designed to be accessible regardless of your experience with yoga. You leave with a personalised practice you can use between sessions.
Yoga Therapy vs Group Yoga
Understanding why one-on-one therapeutic yoga delivers something fundamentally different from a class.
One-size-fits-all
- Designed for the average participant
- Fixed sequence regardless of individual needs
- Limited ability to modify for injuries or conditions
- No consideration of health history
- Focus on performing postures correctly
- Social environment — less space for personal attention
Built around you
- Starts with a full health and lifestyle assessment
- Every session is designed specifically for your body today
- Adapted fully for injuries, chronic conditions, or recovery
- Integrates breath work, nervous system support, and relaxation
- You receive a personalised home practice to use between sessions
- Ongoing adjustment as your body and needs change
Yoga Therapy works for.
Chronic Conditions
Living with ongoing health challenges — back pain, arthritis, fibromyalgia, chronic fatigue, autoimmune conditions — and wanting gentle, supported movement.
Recovery & Rehabilitation
Post-surgery, post-illness, or post-treatment recovery. Rebuilding strength, flexibility, and body confidence at a safe, appropriate pace.
Stress & Burnout
When the nervous system is running on empty. Yoga therapy provides tools for regulation — breath, movement, and rest that actually lands.
Mental Health Support
Anxiety, depression, and trauma responses held in the body — yoga therapy addresses the physical dimension of mental and emotional health.
Women's Health
Hormonal changes, menstrual health, pregnancy, postnatal recovery, perimenopause — yoga therapy adapts to every stage.
Beginners & Mature Adults
New to yoga, returning after time away, or wanting yoga that works for your body as it is now — not as it was twenty years ago.
The difference it makes.
"I have been attending Zoe's classes both in small groups and one on one for over 2 years. Zoe has the ability to attend to your individual needs through therapy and yogalates. I particularly like the small group sessions as I was new to yoga at a 'mature' age. I highly recommend Every Body Yoga Therapy and Yogalates!"
"After my first yoga therapy session with Zoe, I started to think in a more holistic way about my lifestyle, stress levels and managing my health. It wasn't just firefighting against one problem but looking at my body, health and lifestyle as a whole and giving me a programme, designed for me, that I could follow and embrace to empower me to be as fit and healthy mentally as well as physically."
Yoga Therapy — FAQ
Do I need any yoga experience?
None at all. Yoga therapy is designed to meet you exactly where you are — regardless of flexibility, fitness, or familiarity with yoga. Many of Zoe's clients have never done yoga before. The session is built around your body, not around any expectation of what yoga looks like.
Is Yoga Therapy available online?
Yoga Therapy sessions are currently in person only, on the Sunshine Coast. This allows Zoe to observe your movement, provide hands-on support where appropriate, and create a genuinely therapeutic space. If you're not local, Zoe's energy healing sessions (Emotion Code, Body Code, Belief Code) are available online.
Can it help if I'm recovering from illness or surgery?
Yes — recovery support is one of the most common reasons people come to Yoga Therapy with Zoe. Sessions are adapted completely to where you are in your recovery, with careful attention to any restrictions or recommendations from your medical team. Always let Zoe know about any conditions or procedures when you book.
How does Yoga Therapy complement energy healing?
They work beautifully together. Energy healing (Emotion Code, Body Code, Belief Code) addresses the emotional and energetic layers of what's held in the body. Yoga therapy works through movement, breath, and awareness — bringing the body back into ease and integration. Many clients work with Zoe on both, and find the combination accelerates their healing.
A practice designed
just for you.
Book a free intro call to talk through what you're looking for. Zoe will help you understand whether Yoga Therapy is the right fit and what sessions would look like for you.